Useful resources

Empowering growth: Explore our helpful materials.

Brooke Shakspeare, Director, Mental Health Social Worker and Senior Psychotherapist

“The Tara Brach RAIN Meditation Podcast is a remarkable resource for nurturing your mental well-being. Immerse yourself in mindfulness and self-compassion with renowned psychologist Tara Brach, as she guides you through the transformative RAIN meditation technique in just 10 minutes.”

Nicole Dorrington, Psychologist

“The Kathy Hoopmann series of books for children offer a comprehensive understanding of ADHD, Autism & Anxiety. With captivating illustrations, relatable animal characters, and insightful narratives, these books provide a unique perspective on our shared world, making complex topics accessible and relatable.”

Lucinda Pettit, Clinical Psychologist and Family Therapist

“The ND Me Cards are a card deck for Affirming Exploration of Autistic and ADHD Identity developed by Adelle from Nurture Clinical Psychology.  She describes her cards as “neurodiversity-affirming resources for anyone who is neurodivergent, loves a neurodivergent person, or works with ND kids, teens or adults".  I like to use these cards with my ND clients to help them profile their unique way of thinking and being.  They’re a great communication and advocacy tool.”

Jack Gorman, Provisional Psychologist

“I recommend checking out Healthy Gamer. By aligning clinical practices with contemporary challenges faced by youth, Healthy Gamer provides a compassionate and supportive perspective that resonates with their mission to promote holistic well-being.”

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